The power of setting intentions. Nathalie’s Vlog #21
Today's video was somewhat requested. Some of you asked if I could share my meditation process in the morning, when actually, I'm not the greatest meditator. I do however have created a new habit of setting intentions and feel very very good with that. So here's my offer, to help…
Three hacks to maintain/regain balance in everyday life. Nathalie’s Vlog #19
We’re all human and so maintaining balance throughout is…well, practically impossible. However, there are a couple of things we can do to replenish our energy and to maintain a healthy workload throughout the day. I’m sharing three things that have helped me a lot, both a while ago and very…
Simple stretches for neck, upper back, shoulders and arms -Nathalie’s Vlog #10
This is the tenth vlog! I can’t believe how fast it goes! So in order to celebrate, I thought it would be nice to instead of spending some quality time with our minds, to spend some quality time with our bodies.I do want to warn you that I am NOT…
