How your thoughts influence your practice. Nathalie’s Vlog #36
Ahhh, our lovely brains. They can work so much for us, but if we aren’t careful, it can very much do the opposite too. A couple of years ago, I really noticed how my thoughts were undermining my practice rather than helping it, and so in this vlog I am…
How to face your fears and reach your dreams. Nathalie’s Vlog #1
I have been debating with myself on uploading videos like this for SO LONG… So what better subject to kick-off this new chapter than facing your fears and chasing your dreams. Take that, self-doubt! Today I’m sharing three things I do and/or try to maintain in order to reach my…
