How your thoughts influence your practice. Nathalie’s Vlog #36

Ahhh, our lovely brains. They can work so much for us, but if we aren’t careful, it can very much do the opposite too. A couple of years ago, I really noticed how my thoughts were undermining my practice rather than helping it, and so in this vlog I am sharing what I have learned over time in order for you to avoid the same trap! If you struggle with stage fright, anxiety, stress-fueled practice or anything of the sort…this vlog is for you. Hope it helps!

Much love,

Nathalie